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Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. Ephesians 4:31 (NLV)

Have you ever thought that anger was healthy? Truth is intense feelings such as anger will cause health problems, not resolve them. When someone becomes angry, they frequently experience bothersome physical and emotional symptoms. Is high blood pressure healthy? Is a high level of anxiety healthy? Of course not. However, many people experience these and other symptoms while angry. So, the truth is that anger is not healthy. Remembering this may help us work towards getting rid of our unhelpful anger (see Ephesians 4:31).
Taking it a step deeper have you ever uttered these words “I can’t help it if others make me angry?” For many, this is the most difficult aspect to face. The fact of the matter is that only we can control ourselves. While the words and actions of others may trigger our anger, no one can “make” us mad. Let’s try changing the way we think and speak about this. Instead of saying, “So and so made me mad”, try saying “I got angry with so and so.” Through this simple change, we are taking ownership of our anger instead of blaming someone else. This is truly a challenge, but the outcome is well worth it.

“Dear Lord, Thank You for Your truth that helps me to overcome the world. I love You.”

For His Glory

Laurel Shaler, PhD (www.drlaurelshaler.com)
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